Join the Mall Walking Club at Aventura Mall. Doors open at 8 a.m. for the 2-mile indoor path with guided walks Monday–Thursday at 9 a.m.
A Healthier You
The Aventura Mall Walking Club provides a convenient and enjoyable way to stay active. Doors open at 8 a.m., offering a comfortable, air-conditioned 2-mile indoor walking path suitable for all ages and fitness levels. No matter the weather outside, you can always count on Aventura Mall to help you get your steps in.
Potential Benefits of Walking
- HEART HEALTH
- MENTAL CLARITY
- WEIGHT CONTROL
- STRONGER JOINTS
- MORE ENERGY
Guided Walks
Aventura Mall enhances your mall walking experience with weekly Guided Mall Walks from Monday to Thursday at 9:00 a.m. Join experienced Fitness Instructors on a 45-minute route throughout the mall, receiving motivation as you pursue your fitness goals.
Marko Devčić from Equinox guides on Mondays and Thursdays, Janine Forte, yoga, and meditation teacher, on Tuesdays, and Eddie Calle, dance, and fitness instructor, on Wednesdays. Meet near Apple on the Upper Level at 9:00 a.m. to begin your journey to improved health.
Meet The Instructors
Marko Devčić
With a distinguished background in athletics, Marko Devčić is a three-time National Champion in Greco-Roman wrestling and proudly represented his native Serbia on the international stage for seven years. Holding a Master’s degree in Sport and Physical Education, he has dedicated over two decades to fitness and wellness. Marko’s expertise spans across multiple platforms, including four years as a wellness and fitness coach/manager aboard Royal Caribbean’s premier fleets. Currently, he serves as a Personal Trainer at Equinox in Aventura Mall, where he is passionate about helping clients achieve their health and fitness goals.
Eddie Calle
Eddie Calle brings 20 years of passion and expertise to the world of fitness, specializing in children’s fitness and blending his degree in Early Childhood Education with a rich background in swimming, Taekwondo, and martial arts. As the founder of Energ-E Fitness, LLC, Eddie has spent the last decade spreading his love for dance and fitness worldwide. With 14 years of experience as a group fitness instructor at Equinox, Eddie has taught a variety of classes, including at the Aventura Mall location. His vibrant energy has also led him to appearances on ‘The View’ and QVC, where he showcased Zumba Exhilarate DVDs, and he has been a featured presenter at Zumba Conventions in Miami and Los Angeles alongside Kass Martin. Eddie’s enthusiasm and dedication make him a true leader in the fitness community.
Energize More
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.
Before: Fuel Up!
Ideally, fuel up two hours before you exercise by:
- Hydrating with water.
- Eating healthy carbohydrates.
- Avoiding saturated fats.
- If you only have 5-10 minutes before you exercise, eat a piece of fruit such as an apple or banana.
During: Pit Stop
- Keep your body hydrated with small, frequent sips of water.
- Stretch and rest to prevent fatigue.
- Take deep breaths to reset.
- Log your progress or take notes.
- Do a quick body scan for discomfort.
After: Refuel
- Drink water, of course.
- In the 20-60 minutes after your workout, your muscles can store carbohydrates and protein as energy and help in recovery.
- Eat things with protein to help repair and grow your muscles.
Tips For Choosing Walking Shoes
When shopping for walking shoes, look for these important features:
- Stability: A sturdy area around your heel pkeeps your foot from slipping.
- Material: Material: Look for uppers with some stretch, such as fabric.
- Length: You need at least half and inch beyond your longest toe.
- Space: Don't crowd the toes, give them plenty of room with a wide toe box.
- Cushioning: A soft inner sole relieves pressure on the foot.
Here’s some additional advice for finding the right pair of walking shoes.
- Shop late in the day. Because your feet tend to expand by the end of the day, it’s best to try on new shoes when your feet are at their largest.
- Choose socks first. The thickness of your socks affects how your shoes fit, so find some you like and take them to the shoe store. Avoid 100% cotton socks, which stay damp if they get wet, setting you up for a blister. Synthetic or cotton-synthetic blends will wick away moisture.
- Give it a bend. Grab the toe and heel of a shoe and pull them toward each other. The shoe should bend easily at the ball of the foot. If it doesn’t, look for another style that does. The flexibility offers a greater range of motion and an easier push-off.
- Look for a low heel. Stay away from shoes with big bulky heels, which can hinder the natural rolling foot motion of walking and may make you more prone to tripping.
- Check for wiggle room. Allow at least one finger’s width between your longest toe and the front of your shoe, as your feet may swell more in warm weather and on longer walks.
- Take a test walk. To get a feel for the shoe, take a few laps around the store. Try on a few different brands, with one on each foot for a side-by-side comparison. If you notice any rubbing, discomfort, or sore spots, try a different pair.
Source: Harvard Health Publishing
Be Part of Aventura Mall’s Wellness Program
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